If you’re looking for a delicious Organic, Lactose-Free, Protien Packed & Veggie Packed Frittata recipe, you’ve come to the right place because today’s Monday Munchies is just that!


  • 6 Eggs
  • 4 Egg Whites
  • 1 Package Goat Cheese
  • 1/3 Cup Goat Milk
  • 1/2 Diced Green Bell Pepper
  • 1/2 Diced Red Bell Pepper
  • 1/2 Diced Onion
  • 1 Cup Spinach
  • Olive Oil Non-stick Cooking Spray


Preheat the oven to 350 degrees and prep round cake pan with cooking spray.

In a large mixing bowl, wisk together eggs, milk, veggies.

Pour into pan, sprinkle cheese on top, place in oven, and cook for about 15-20 minutes.